Did you know that simply making your bed in the morning can increase your chances of getting a good night’s sleep by 20%?
And that isn’t the only thing a clean home can do for your sleep. It can be difficult to fall asleep in a messy house with unfinished tasks on your to-do list. All that clutter wears you down and reminds you of how much work you still have to do in the morning, which can make getting up on time the next day more difficult.
On the other hand, if you get to walk through a tidy house on your way to bed every night, you’ll be able to look around and see that everything has been done — or, at the very least, you’ll be more comfortable because the house looks nice. Cleaning is important because it reduces your stress levels, but it also affects your sleep.